Effective Lower Back Pain Treatment
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Effective Lower Back Pain Treatment by Bryce Hastings What exactly is going on when you suffer from lower back pain? And what can you do about it? Follow these three…
Meet & Greet with Nikki
5 fun facts about Nikki? I’m going to be a Grandma in mid November I love heavy metal and tattoos I have 28 piercings I’m part Italian so I love…
Training or Paining?
The not so painful truth about pain and exercise by Emma Hogan The transformative effects of exercise don’t come when you take it easy. But how much should you be…
Meet & Greet with James Feaunati
We think it's nice to get to know the crew who push you to be better, week after week! 5 fun facts about James? I’m a Musician I’m Samoan/NZ born…
Primal Energy Bars
by Diana Archer-Mills These gluten-free, refined sugar-free healthy energy bars are the perfect snack to have handy if you’re on the go, or just in need of an afternoon energy boost.…
Meet & Greet with Pels
We had a chat with Lifestyle’s newest PT Pels to see what makes her tick and find out about a new 8 week challenge she has starting soon!Why did you…
Is that sports drink really necessary for your workout?
by Niki Bezzant Chances are you’re putting back more than you’re taking out in sweat and energy, so think twice about how you rehydrate. When it comes to choosing something…
Knees to toes challenge: become a toe push-up pro in 16 days
by Emma Hogan www.lesmills.com Struggling to do push-ups on your toes? This 16-day push-up challenge will seriously strengthen your push-up game. Thanks to new research we now know that, if you’re…