Why Fit is the New Skinny at Lifestyle Health Clubs
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Gone are the days when super-skinny fashion models had the most idolised figures. Now, it is all about fitspiration and having a body which is healthy and capable of taking…
Beating the Post Holiday Blues
When the festivities are over and you’re feeling tired or blue, exercise can make a big difference. by Melanie Stevenson There’s more to exercise than meets the eye. Sure, an…
How To Find Your Exercise Mojo this Christmas – And Keep It in 2019
How To Find Your Exercise Mojo this Christmas – And Keep It in 2019 by Nats Levi So the year has flown by and you’ve just realised you haven’t been…
Fight for your right to party… Responsibly
Fight for your right to party…Responsibly by Prof. David Cameron-Smith It’s that time of year again – parties, celebrations, drinks and more drinks. So what is the health-conscious fun-lover meant…
Effective Lower Back Pain Treatment
Effective Lower Back Pain Treatment by Bryce Hastings What exactly is going on when you suffer from lower back pain? And what can you do about it? Follow these three…
Meet & Greet with Nikki
5 fun facts about Nikki? I’m going to be a Grandma in mid November I love heavy metal and tattoos I have 28 piercings I’m part Italian so I love…
Training or Paining?
The not so painful truth about pain and exercise by Emma Hogan The transformative effects of exercise don’t come when you take it easy. But how much should you be…
Meet & Greet with James Feaunati
We think it's nice to get to know the crew who push you to be better, week after week! 5 fun facts about James? I’m a Musician I’m Samoan/NZ born…