Primal Energy Bars
No Comments
by Diana Archer-Mills These gluten-free, refined sugar-free healthy energy bars are the perfect snack to have handy if you’re on the go, or just in need of an afternoon energy boost.…
Meet & Greet with Pels
We had a chat with Lifestyle’s newest PT Pels to see what makes her tick and find out about a new 8 week challenge she has starting soon!Why did you…
Is that sports drink really necessary for your workout?
by Niki Bezzant Chances are you’re putting back more than you’re taking out in sweat and energy, so think twice about how you rehydrate. When it comes to choosing something…
Knees to toes challenge: become a toe push-up pro in 16 days
by Emma Hogan www.lesmills.com Struggling to do push-ups on your toes? This 16-day push-up challenge will seriously strengthen your push-up game. Thanks to new research we now know that, if you’re…
Target your tummy without lifting a finger
by Emma Hogan www.lesmills.com Shred three centimetres (cm) off your waist without lifting a finger. In fact, you can do it sitting on your butt. You can lose three cm from…
The Biggest Misconceptions About Weight Lifting
One of the biggest misunderstandings is that Weightlifting makes you bulk up. People tend to associate the weights and other equipment with Schwarzenegger-style body builders. They feel like this could…
MOVEMENT TIP: The Burgener Warm Up
The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly by Lifestyle Health Clubs). A…
All 9 foundational movements
Lifestyle Health Clubs has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with Lifestyle Health Clubs. These are nicely combined in this video,…