Adding dynamic instability to your hovers will take your core activation to a whole new level. We know from past research into core activation that integrated exercises, such as a hover,…

With the holidays over and those belts a little tougher to tighten, you may be looking at one of the many so-called “fasting” diets for a quick fix. So, do…

No matter how you choose to work out, the effort you put in taxes and strains your muscles. To repair them and feel your best, you need protein as a…

Do you remember being a kid and imagining the future? When I was little I badly wanted a Star Trek-style machine from which we could order up whatever food we wanted and have it magically appear.

Thick Beef and Vegetable Soup Nothing says winter and protein like a beef soup which makes it a seasonal favourite. By adding vegetables and a low-sodium broth, you can increase…

Every lifter wants a big chest and big numbers on their bench. Use this one tip to get both! www.bodybuilding.com There are two things that almost every lifter in the…