AB TRAINING TRENDS OF THE FUTURE
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by Emma Hogan From vibrating belts and ab rollers, to the famous 8-Minute Ab craze and unfathomable waist trainers… When it comes to fads, the world of core training has…
THE SECRETS TO DESIGNING YOUR PERFECT DIET PLAN
by Emma Hogan There’s no single formula for healthy eating, but there are some key ways to evaluate the quality of what you put in your mouth. Dr. Jinger Gottschall…
16 Fitness Apps You Need To Check Out Today
Getting fit is now easier than ever, thanks to the countless fitness apps at our disposal. But with the overwhelming number of options to choose from, how do you know…
Why It’s Good To Work Out In The Morning
Does the time you work out matter? Yes! And today, we’ll give you eight compelling reasons why. Reason #1: There are Fewer Distractions Early mornings are perfect for working out…
Four Weeks To A Stronger Deadlift
The deadlift is the ultimate test of strength. It’s a total body exercise that works just about every muscle in the body. It’s great for building muscle and developing superhuman…
REVEALED: THE MOVES THAT REALLY FIRE UP YOUR CORE
Adding dynamic instability to your hovers will take your core activation to a whole new level. We know from past research into core activation that integrated exercises, such as a hover,…
Prawn Avocado Tomato Salad Recipe
Looking for a high-protein salad? This delicious Prawn Avocado Tomato Salad recipe is fresh, healthy, and quick and easy to make! We are having a great winter in Queensland and…
Should You Try a Fasting Diet?
With the holidays over and those belts a little tougher to tighten, you may be looking at one of the many so-called “fasting” diets for a quick fix. So, do…