CROSSFIT FUNDAMENTALS #9: The Medicine Ball Clean
Take a look at the final Fundamental Lifestyle Health Clubs move. The Medicine Ball Clean is the ninth and final Fundamental Lifestyle Health Clubs move. When done correctly, this move…
CROSSFIT FUNDAMENTALS #8: The Sumo Deadlift High Pull
Take A Look At The Eighth Of 9 Fundamental Lifestyle Health Clubs Moves. Build on the Deadlift move and fast-track your strength with the Sumo Deadlift High Pull. Start off…
CROSSFIT FUNDAMENTALS #7: The Deadlift
Take a look at the seventh of 9 Fundamental Lifestyle Health Clubs moves. The Deadlift move builds strength in your legs, glutes, back, arms and core. Once you have mastered…
CROSSFIT FUNDAMENTALS #6: The Push Jerk
Take a look at the sixth of 9 Fundamental Lifestyle Health Clubs moves. The Push Jerk is one of Lifestyle Health Clubs’s most powerful moves. It may look straightforward, however…
CROSSFIT FUNDAMENTALS #5: The Push Press
Take a look at the fifth of 9 Fundamental Lifestyle Health Clubs moves. Now you are getting serious about your Lifestyle Health Clubs training, it is time to master the…
CROSSFIT FUNDAMENTALS #4: The Shoulder Press
Take a look at the fourth of 9 Fundamental Lifestyle Health Clubs moves. Build your biceps, lats and pectoral muscles with this Fundamental Lifestyle Health Clubs move. The Shoulder Press…
CROSSFIT FUNDAMENTALS #3: The Overhead Squat
Take a look at the third of 9 Fundamental Lifestyle Health Clubs moves. As you have probably noticed, squats make up a big part of the Lifestyle Health Clubs stable…
CROSSFIT FUNDAMENTALS #2: The Front Squat
Take a look at the second of 9 Fundamental Lifestyle Health Clubs moves. Once you have mastered the Air Squat you will be able to quickly get the hang of…
CROSSFIT FUNDAMENTALS #1: The Air Squat
Take a look at the first of 9 Fundamental Lifestyle Health Clubs moves. The Air Squat is one of the first 9 fundamental Lifestyle Health Clubs moves you will learn.…