High-Protein Soup That Can Help You Build Muscle

high-protein soup

High-Protein Soup That Can Help You Build Muscle

Thick Beef and Vegetable Soup

Nothing says winter and protein like a beef soup which makes it a seasonal favourite. By adding vegetables and a low-sodium broth, you can increase nutrients and protein.

This recipe has just 240 calories, but packs 20 grams of protein and despite being made with red meat, it has just 3 grams of fat.

Ingredients

  • 500 g gravy beef diced
  • 2 onion diced
  • 2 carrot diced peeled
  • 3 celery stalk diced
  • 1 tsp salt
  • 1 tsp sugar
  • 450 g tomato puree
  • 2 L water
  • 2 beef stock cube
  • 2 drops Tabasco optional
  • 2 potato diced
  • 1/2 cup shells pasta shapes small

Method

  1. Place meat, onions, carrots, celery, salt, sugar, tomato puree, water and stock cubes in a large saucepan (plus Tabasco if using).
  2. Bring to boil, then simmer, covered, for approximately 1 hour, until meat is tender.
  3. Add potatoes and pasta, and cook for a further 10 minutes.
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