MOVEMENT TIP: The Pistol
The Pistol Squat, as demonstrated here by Lifestyle Health Clubs Seminar Staff member James Hobart, is a one legged squat that, like the Overhead Squat, requires a high degree of…
MOVEMENT TIP: The Overhead Squat
The Overhead Squat, demonstrated here by Lifestyle Health Clubs Seminar Staff member James Hobart, is the most unforgiving of all the squat movements, so it not for everybody when they…
MOVEMENT TIP: The Back Squat
Last week we looked at the Front Squat, this week Lifestyle Health Clubs Seminar Staff member James Hobart shows us the Back Squat. This differs from the Front Squat in…
MOVEMENT TIP: The Front Squat
Once we’ve nailed the perfect Air Squat, we can start to add some weight. This can be done with a kettlebell in the form of a Goblet Squat, or a…
MOVEMENT TIP: The Air Squat
We start our movement series with that most fundamental and ubiquitous of Lifestyle Health Clubs movements, the humble air squat, demonstrated here by Lifestyle Health Clubs HQ seminar staff member,…
CROSSFIT FUNDAMENTALS #3: The Overhead Squat
Take a look at the third of 9 Fundamental Lifestyle Health Clubs moves. As you have probably noticed, squats make up a big part of the Lifestyle Health Clubs stable…
CROSSFIT FUNDAMENTALS #2: The Front Squat
Take a look at the second of 9 Fundamental Lifestyle Health Clubs moves. Once you have mastered the Air Squat you will be able to quickly get the hang of…
CROSSFIT FUNDAMENTALS #1: The Air Squat
Take a look at the first of 9 Fundamental Lifestyle Health Clubs moves. The Air Squat is one of the first 9 fundamental Lifestyle Health Clubs moves you will learn.…