The classes at Lifestyle Health Clubs produce exceptional results. Whether your goal is to increase fitness, lose weight, gain strength or just maintain a feeling of well being, we have plenty of variety and options for everyone. Our classes are universally scalable – meaning the classes are designed to be equally challenging for everyone regardless of past experience or level of fitness. We just want you to come in, have a good workout and leave feeling great!
Welcome To Lifestyle Health Clubs
Cnr Wembley Rd & Rooney St., Browns Plains
Monday
5:30-6:15am*
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment based and body weight exercises. You'll push your body to new limits to guarantee results! Suitable for all levels of fitness.
9:15-10:30am*
Bike Blitz
Designed to be a SPRINT cycle class, which burns fat in record time. Its great fun, set to great music, without having to learn complex moves.
10:15-10:45am**
LesMills Bodypump
BODYPUMP"" is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses. lifts and curls. Great music. awesome instructors and your choice of weight inspire you to get the results you came for — and fast!
10:45-11:15am**
LesMills CXWORX
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CX30'/CXWORX"" is for you! Based on cutting-edge scientific research CXWORX is a 30 minute workout which really hones in on the torso and sling muscles that connect your upper body to your lower body. Its ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
5:30-6:30pm
LesMills Bodystep
BODYSTEP' is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.6:30-7:30pm
LesMills Bodypump
BODYPUMP"" is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses. lifts and curls. Great music. awesome instructors and your choice of weight inspire you to get the results you came for — and fast!
7:30-8:15pm*
LesMills Body Balance
BODYBALANCE' is the Yoga. Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing. concentration and a carefully structured series of stretches. moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.Tuesday
8:30-9:15am*
HIIT 45
A 45 minute class incorporating a variety of cardio exercises and resistance techniques.
9:15-10:15am
LesMills Body Combat
High-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
10:15-11:15am
Yoga
A mind/body workout with focused attention on movement and breathing. leaving you centered and relaxed.5:30-6:15pm*
HIIT 45
A 45 minute class incorporating a variety of cardio exercises and resistance techniques.
6:30-7:30pm*
Zumba Fitness
"Exercise in disguise!" This Latin-dance inspired class combines fast & slow rhythms to tone & sculpt the body. Easy-to-follow dance format Zumba is fun and exciting.Wednesday
5:30-6:15am*
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment based and body weight exercises. You'll push your body to new limits to guarantee results! Suitable for all levels of fitness.9:15-10:15am
LesMills Bodypump
BODYPUMP"" is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses. lifts and curls. Great music. awesome instructors and your choice of weight inspire you to get the results you came for — and fast!10:15-11:15am
LesMills Bodystep
BODYSTEP' is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.5:30-6:30pm
LesMills Bodypump
BODYPUMP"" is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses. lifts and curls. Great music. awesome instructors and your choice of weight inspire you to get the results you came for — and fast!6:30-7:30pm
LesMills Body Combat
High-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.7:30-8:30pm
Yoga
A mind/body workout with focused attention on movement and breathing. leaving you centered and relaxed.Thursday
5:30-6:30am
LesMills Bodystep
BODYSTEP' is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.8:30-9:15am*
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment based and body weight exercises. You'll push your body to new limits to guarantee results! Suitable for all levels of fitness.
9:15-10:15am
Fitbox
A boxing circuit class that works on cardio fitness. conditioning. stamina, and coordination. Also great as a fat burning class with plenty of variety.5:30-6:15pm*
Bike Blitz
Designed to be a SPRINT cycle class, which burns fat in record time. Its great fun, set to great music, without having to learn complex moves.6:30-7:30pm
LesMills Body Balance
BODYBALANCE' is the Yoga. Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing. concentration and a carefully structured series of stretches. moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.Friday
5:30-6:15am*
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment based and body weight exercises. You'll push your body to new limits to guarantee results! Suitable for all levels of fitness.9:15-10:00am
Fitbox
A 45 minute class incorporating a variety of cardio exercises and resistance techniques.5:30-6:00pm**
LesMills Bodypump
BODYPUMP"" is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses. lifts and curls. Great music. awesome instructors and your choice of weight inspire you to get the results you came for — and fast!6:00-6:30pm**
LesMills CXWORX
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CX30'/CXWORX"" is for you! Based on cutting-edge scientific research CXWORX is a 30 minute workout which really hones in on the torso and sling muscles that connect your upper body to your lower body. Its ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.6:30-7:15pm*(S1)
Zumba Fitness
"Exercise in disguise!" This Latin-dance inspired class combines fast & slow rhythms to tone & sculpt the body. Easy-to-follow dance format Zumba is fun and exciting.6:30-7:15pm*(OD)
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment based and body weight exercises. You'll push your body to new limits to guarantee results! Suitable for all levels of fitness.Saturday
7:15-8:00am*
Bike Blitz
Designed to be a SPRINT cycle class, which burns fat in record time. Its great fun, set to great music, without having to learn complex moves.8:00-9:00am
LesMills Bodystep
BODYSTEP' is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.9:00-10:00am