The classes at Lifestyle Health Clubs produce exceptional results. Whether your goal is to increase fitness, lose weight, gain strength or just maintain a feeling of well being, we have plenty of variety and options for everyone. Our classes are universally scalable – meaning the classes are designed to be equally challenging for everyone regardless of past experience or level of fitness. We just want you to come in, have a good workout and leave feeling great!
Welcome To Lifestyle Health Clubs
13 Wildey Street Raceview QLD 4305
Monday
5:45-6:15am
S&C Strength and Conditioning
Challenge your mucscles with strength training emphasising correct technique
6:15-6:45am
Super Circuit
A fun 1 hour class incorporating weight training and cross fit moves. fantastic total body workout for all levels.
9:15-10:15am
BODYPUMP
BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses. lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for — and fast!
10:15-11:05am
FITBOX
A boxing circuit class that works on cardio fitness, conditioning. stamina, and coordination. Also great as a fat burning class with plenty of variety.
4:30-5:00pm
A.B.T
Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises that will target common problem areas. Designed to deliver results.5:30-6:30pm
BODYPUMP
BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses. lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for — and fast!
6:30-7:30pm
BODYBALANCE
BODYBALANCE is the Yoga, Tai Chi. Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balanceTuesday
5:45-6:35am
Super Circuit
A fun 1 hour class incorporating weight training and cross fit moves. fantastic total body workout for all levels.
9:15-9:30am
Metafit
Metafit is a high intensity workout including a series of body weight moevments and exercises with interval style training. designed to keep the body burning calories long after the workout session is complete.9:45-10:15am
A.B.T
Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises that will target common problem areas. Designed to deliver results.10:15-11:15am
BODYBALANCE
BODYBALANCE is the Yoga, Tai Chi. Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance
4:30-5:00pm
Tiny Movers
Looking for a fun activity for your child to develop confidence. co-ordination and social skills. To explore creativity and encourage functional movement. Inclusive to all children with all abilities to create a positive atmosphere to live, laugh and learn.
5:30-6:00pm
BIKE BLITZ
Designed to be a SPRINT cycle class. which burns fat in record time. Its great fun, set to great music, without having to learn complex moves.6:00-6:30pm
S&C Strength and Conditioning
Challenge your mucscles with strength training emphasising correct technique6:30-7:25pm
FITBOX
A boxing circuit class that works on cardio fitness, conditioning. stamina, and coordination. Also great as a fat burning class with plenty of variety.
7:40-8:40pm
Hot Yoga
Hot yoga refers to yoga postures performed under warm, hot and humid conditions, hot yoga uses heat to increase an individual's flexibility in the poses, detoxifies the bodies systems. Hot yoga replicates the heat and humidity of India where yoga originated.Wednesday
5:45-6:15am
S&C Strength and Conditioning
Challenge your mucscles with strength training emphasising correct technique6:15-6:45am
A.B.T
Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises that will target common problem areas. Designed to deliver results.9:15-10:05am
Super Circuit
A fun 1 hour class incorporating weight training and cross fit moves. fantastic total body workout for all levels.10:15-11:15am
Vinyasa Yoga
Vinyasa means "breath-synchronized movement" and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing almost dance-like.4:30-5:00pm
S&C Strength and Conditioning
Challenge your mucscles with strength training emphasising correct technique5:30-6:20pm
FITBOX
A boxing circuit class that works on cardio fitness, conditioning. stamina, and coordination. Also great as a fat burning class with plenty of variety.6:30-7:20pm
Super Circuit
A fun 1 hour class incorporating weight training and cross fit moves. fantastic total body workout for all levels.Thursday
5:45-6:35am
FITBOX
A boxing circuit class that works on cardio fitness, conditioning. stamina, and coordination. Also great as a fat burning class with plenty of variety.9:15-9:45am
Metafit
Metafit is a high intensity workout including a series of body weight moevments and exercises with interval style training. designed to keep the body burning calories long after the workout session is complete.9:15-10:05am
Super Circuit
A fun 1 hour class incorporating weight training and cross fit moves. fantastic total body workout for all levels.10:15-11:15am
BODYBALANCE
BODYBALANCE is the Yoga, Tai Chi. Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance4:30-5:00pm
FITBOX
A boxing circuit class that works on cardio fitness, conditioning. stamina, and coordination. Also great as a fat burning class with plenty of variety.5:30-6:00pm
Metafit
Metafit is a high intensity workout including a series of body weight moevments and exercises with interval style training. designed to keep the body burning calories long after the workout session is complete.6:00-6:30pm
A.B.T
Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises that will target common problem areas. Designed to deliver results.6:30-7:30pm
BODYPUMP
BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses. lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for — and fast!Friday
5:45-6:15am
S&C Strength and Conditioning
Challenge your mucscles with strength training emphasising correct technique6:15-6:45am
Super Circuit
A fun 1 hour class incorporating weight training and cross fit moves. fantastic total body workout for all levels.9:15-10:15am
BODYPUMP
BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses. lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for — and fast!10:15-10:45am
BIKE BLITZ
Designed to be a SPRINT cycle class. which burns fat in record time. Its great fun, set to great music, without having to learn complex moves.Saturday
7:15-8:00am
BOOT CAMP
These sessions will provide the ultimate challenge for those looking to take their training to another level. Big on variety and fun,Lifestyle Boot Camp sessions will feature team and individual challenges that will suit all fitness levels. Classes are held outside at the Queens Rd Gym.8:30-9:15am
BIKE BLITZ
Designed to be a SPRINT cycle class. which burns fat in record time. Its great fun, set to great music, without having to learn complex moves.9:30-10:30am