Timetable - Raceview - Lifestyle Health Clubs

Welcome To Lifestyle Health Clubs

13 Wildey Street Raceview QLD 4305

The classes at Lifestyle Health Clubs produce exceptional results. Whether your goal is to increase fitness, lose weight, gain strength or just maintain a feeling of well being, we have plenty of variety and options for everyone. Our classes are universally scalable – meaning the classes are designed to be equally challenging for everyone regardless of past experience or level of fitness. We just want you to come in, have a good workout and leave feeling great!

Monday

5:00-5:30am

Boot Camp

These sessions will provide the ultimate challenge for those looking to take their training to another level. Big on variety and fun.Lifestyle Boot Camp sessions will feature team and individual challenges that will suit all fitness levels. Classes are held outside at the Queens Rd Gym.

5:45-6:15am

S&C STRENGTH AND CONDITIONING

Strength can be defined as an exercise type that is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance, and provide several additional physical and psychological benefits.

6:15-6:45am

SUPER CIRCUIT

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.

9:15-10:15am

BODYPUMP

A low impact workout using barbells and adjustable weights to motivating music. It strengthens and conditions while shaping and toning to define muscles.

10:15-11:15am

FITBOX

A fun circuit type class using boxing techniques. Ideal for all fitness levels

4:30-5:00pm

A.B.T

Also known as ABT. Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. Designed to deliver results.

5:30-6:30m

BODYPUMP

A low impact workout using barbells and adjustable weights to motivating music. It strengthens and conditions while shaping and toning to define muscles.

6:30-7:30pm

BODYBALANCE

Body balance is a combination of Yoga, Tai Chi and Pilate techniques. It combines traditional eastern moves allowing you to become more flexible and physically aware. This is a relaxing class and excellent for core strength.

Tuesday

5:45-6:45am

SUPER CIRCUIT

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.

9:15am-9:45am

Tabata

High Intensity Interval Training for the whole body! 30 minutes of intense training to shock your body!

9:45-10:15am

A.B.T

10:15-11:15am

BODYBALANCE

4:30 pm-5:00 pm

SUPER CIRCUIT

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.

5:30-6:00pm

BIKE BLITZ

A 45min – 1hr indoor cycling class, which burns body fat in record time. It’s great fun, set to great music, without having to learn complex moves!

6:15-7:15pm

FITBOX

A fun circuit type class using boxing techniques. Ideal for all fitness levels

7:30-8:30pm

Hot Yoga

Hot yoga refers to yoga postures performed under warm, hot and humid conditions, hot yoga uses heat to increase an individual’s flexibility in the poses, detoxifies the bodies systems. Hot yoga replicates the heat and humidity of India where yoga originated from.

Wednesday

5:00-5:30am

Boot Camp

5:45-6:15am

S&C STRENGTH AND CONDITIONING

6:15-6:45am

A.B.T

9:15-10:15am

SUPER CIRCUIT

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.

10:15-11:15am

Vinyasa Yoga

4:30-5:00pm

S&C STRENGTH AND CONDITIONING

5:30-6:15pm

FITBOX

A fun circuit type class using boxing techniques. Ideal for all fitness levels

6:30-7:15pm

SUPER CIRCUIT

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.

Thursday

5:45-6:45am

FITBOX

A fun circuit type class using boxing techniques. Ideal for all fitness levels

9:15-9:45am

BIKE BLITZ

A 45min – 1hr indoor cycling class, which burns body fat in record time. It’s great fun, set to great music, without having to learn complex moves!

9:45-10:15am

SUPER CIRCUIT

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.

10:15-11:15am

BODYBALANCE

4:30-5:00pm

FITBOX

A fun circuit type class using boxing techniques. Ideal for all fitness levels

6:00-6:30pm

6:30-7:00pm

Friday

5:45-6:15am

S&C STRENGTH AND CONDITIONING

6:15-6:45am

SUPER CIRCUIT

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.

9:15-10:15am

BODYPUMP

A low impact workout using barbells and adjustable weights to motivating music. It strengthens and conditions while shaping and toning to define muscles.

10:15-11:00am

PILATES

Saturday

7:15-8:00am

SUPER CIRCUIT

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.

8:30-9:30am

BIKE BLITZ

A 45min – 1hr indoor cycling class, which burns body fat in record time. It’s great fun, set to great music, without having to learn complex moves!

9:30-10:30am