The classes at Lifestyle Health Clubs produce exceptional results. Whether your goal is to increase fitness, lose weight, gain strength or just maintain a feeling of well being, we have plenty of variety and options for everyone. Our classes are universally scalable – meaning the classes are designed to be equally challenging for everyone regardless of past experience or level of fitness. We just want you to come in, have a good workout and leave feeling great!
Welcome To Lifestyle Health Clubs
344 Redbank Plains Rd, Bellbird Park, QLD
Monday
5:35-6:20am
Fitbox
A fun 45 min class using a variety of equipment, body weight training and boxing techniques. A mix of cardiovascular and strength training this class will challenge you at whatever fitness level you are at. BYO Gloves (if you have some). Suitable for all levels of fitness.
8:00-9:00am
Retro Yoga
A gentle 60 min Yoga class designed for over 50’s, including rehabilitation or new to Yoga, with a focus on mobility, flexibility and strength. Non-members welcome - $5 per class. Suitable for all levels of fitness.
9:15-10:00am
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You’ll push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.
9:15-10:00am
LesMills RPM
A 45 minute indoor cycling class that burns body fat in record time. Interval training set to music that will get your pulse racing. Suitable for all levels of fitness.
10:15-11:15am
Yoga
A 60 min mind-body class to strengthen, lengthen and tone the body. Classes are taught using a variety of styles depending on the teacher, with a focus on strength and flexibility, flowing movements and held postures while developing a mind/body connection with breathing and concentration. Suitable for all.4:30-5:15pm
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You’ll push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.
5:30-6:15pm
LesMills Bodystep
A simple and athletic 45 min workout using a height adjustable step. Cardio blocks that push fat-burning systems into high gear are combined with muscle-conditioning tracks to shape and tone your body. Suitable for all levels of fitness.5:30-6:15pm
LesMills RPM
A 45 minute indoor cycling class that burns body fat in record time. Interval training set to music that will get your pulse racing. Suitable for all levels of fitness.
6:15-7:00pm
LesMills Bodypump
A 45 or 55 min weights class that builds strength, tones the body and pushes you to the limit. Using barbells and motivating music, prepare to get stronger and change shape. Suitable for all levels of fitness.
6:30-7:00pm
Meta Fit
30 minutes of high intensity body weight interval training guaranteed to increase strength and fitness and burn calories for up to 24 hours after each session. Basic level of fitness required.Tuesday
5:35-6:20am
LesMills RPM
A 45 minute indoor cycling class that burns body fat in record time. Interval training set to music that will get your pulse racing. Suitable for all levels of fitness.8:30-9:00am
Meta Fit
30 minutes of high intensity body weight interval training guaranteed to increase strength and fitness and burn calories for up to 24 hours after each session. Basic level of fitness required.9:15-10:00am
Fitbox
A fun 45 min class using a variety of equipment, body weight training and boxing techniques. A mix of cardiovascular and strength training this class will challenge you at whatever fitness level you are at. BYO Gloves (if you have some). Suitable for all levels of fitness.
10:15-11:15am
Pilates
A 60 min non-aerobic class consisting of a series of exercises performed on the mat using gravity and your own body weight to provide resistance to condition the deeper, supporting muscles of the body. Helps improve core strength, posture, balance, flexibility & coordination. Suitable for all levels of fitness.5:30-6:15pm
LesMills Bodypump
A 45 or 55 min weights class that builds strength, tones the body and pushes you to the limit. Using barbells and motivating music, prepare to get stronger and change shape. Suitable for all levels of fitness.6:15-7:00pm
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You’ll push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.
6:30-7:30pm
Zumba Fitness
A 45 or 60 min dance inspired, fun, energizing, and calorie burning workout with easy to follow moves. Move to the groove and burn calories at the same time. Suitable for all levels of fitness.Wednesday
5:35-6:20am
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You’ll push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.9:15-10:10am
LesMills Bodypump
A 45 or 55 min weights class that builds strength, tones the body and pushes you to the limit. Using barbells and motivating music, prepare to get stronger and change shape. Suitable for all levels of fitness.9:15-10:00am
LesMills RPM
A 45 minute indoor cycling class that burns body fat in record time. Interval training set to music that will get your pulse racing. Suitable for all levels of fitness.4:30-5:15pm
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You’ll push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.5:30-6:15pm
LesMills Bodystep
A simple and athletic 45 min workout using a height adjustable step. Cardio blocks that push fat-burning systems into high gear are combined with muscle-conditioning tracks to shape and tone your body. Suitable for all levels of fitness.5:30-6:15pm
LesMills RPM
A 45 minute indoor cycling class that burns body fat in record time. Interval training set to music that will get your pulse racing. Suitable for all levels of fitness.6:15-6:45pm
Meta Fit
30 minutes of high intensity body weight interval training guaranteed to increase strength and fitness and burn calories for up to 24 hours after each session. Basic level of fitness required.6:30-7:30pm
Pilates
A 60 min non-aerobic class consisting of a series of exercises performed on the mat using gravity and your own body weight to provide resistance to condition the deeper, supporting muscles of the body. Helps improve core strength, posture, balance, flexibility & coordination. Suitable for all levels of fitness.Thursday
5:35-6:05am
Meta Fit
30 minutes of high intensity body weight interval training guaranteed to increase strength and fitness and burn calories for up to 24 hours after each session. Basic level of fitness required.8:00-9:00am
Retro Yoga
A gentle 60 min Yoga class designed for over 50’s, including rehabilitation or new to Yoga, with a focus on mobility, flexibility and strength. Non-members welcome - $5 per class. Suitable for all levels of fitness.9:15-10:00am
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You’ll push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.10:15-11:15am
Yoga
A 60 min mind-body class to strengthen, lengthen and tone the body. Classes are taught using a variety of styles depending on the teacher, with a focus on strength and flexibility, flowing movements and held postures while developing a mind/body connection with breathing and concentration. Suitable for all.5:30-6:15pm
Zumba Fitness
A 45 or 60 min dance inspired, fun, energizing, and calorie burning workout with easy to follow moves. Move to the groove and burn calories at the same time. Suitable for all levels of fitness.5:30-6:15pm
LesMills RPM
A 45 minute indoor cycling class that burns body fat in record time. Interval training set to music that will get your pulse racing. Suitable for all levels of fitness.6:15-7:00pm
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You’ll push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.6:30-7:30pm
Yoga
A 60 min mind-body class to strengthen, lengthen and tone the body. Classes are taught using a variety of styles depending on the teacher, with a focus on strength and flexibility, flowing movements and held postures while developing a mind/body connection with breathing and concentration. Suitable for all.Friday
5:35-6:20am
LesMills Bodypump
A 45 or 55 min weights class that builds strength, tones the body and pushes you to the limit. Using barbells and motivating music, prepare to get stronger and change shape. Suitable for all levels of fitness.9:15-10:00am
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You’ll push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.9:15-10:00am
Zumba Fitness
A 45 or 60 min dance inspired, fun, energizing, and calorie burning workout with easy to follow moves. Move to the groove and burn calories at the same time. Suitable for all levels of fitness.10:15-11:15am
Pilates
A 60 min non-aerobic class consisting of a series of exercises performed on the mat using gravity and your own body weight to provide resistance to condition the deeper, supporting muscles of the body. Helps improve core strength, posture, balance, flexibility & coordination. Suitable for all levels of fitness.5:30-6:15pm
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You’ll push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.Saturday
7:30-8:15am
LesMills RPM
A 45 minute indoor cycling class that burns body fat in record time. Interval training set to music that will get your pulse racing. Suitable for all levels of fitness.8:00-8:45am
Fit 45
45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You’ll push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Note – this class is held in the outdoor training zone.8:30-9:25am
LesMills Bodypump
A 45 or 55 min weights class that builds strength, tones the body and pushes you to the limit. Using barbells and motivating music, prepare to get stronger and change shape. Suitable for all levels of fitness.9:30-10:30am